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Natural Ways To Reduce Period Cramps

Natural Ways To Reduce Period Cramps

In a lot of unsurprising ways, being a menstruator can be hard. We set goals, plan out the perfect strategies to attack our to-do lists, and prep ...
PERIOD TIPS: WHY I EXERCISE WHEN I’M ON MY PERIOD

PERIOD TIPS: WHY I EXERCISE WHEN I’M ON MY PERIOD

I used to avoid exercise like the plague when on my period. The thought of putting on yoga pants to actually work out in was unfathomable.
Period Cravings & How To Curb Them Without The Guilt!

Period Cravings & How To Curb Them Without The Guilt!

Many women (ourselves included) deal with period cravings shortly before our period arrives – it’s usually one of the first signs that your period is coming to visit.
Tackle Your Menstrual Cramps With These 5 Yoga Poses!

Tackle Your Menstrual Cramps With These 5 Yoga Poses!

Last week we gave you 5 Natural Ways to Relieve Your PMS & Cramps. Today we have another installment: 5 Yoga Poses to Help Ease Your Cramps!
5 Natural Ways to Relieve PMS & Cramps

5 Natural Ways to Relieve PMS & Cramps

We all hate that feeling of our insides being stomped. PMS and cramps are no walk in the park!