You’ve heard it before, and you’ll hear it again, make sure you’re taking care of “down there”, the “cave”, your “ladybits” (if that’s your preferred term), your “va-jay-jay”. Your vagina. Take care of it/her/them.
Yep - summer is here, but it's also the time of year where we become a little less eco-friendly. Plastic water bottles, soda cans, quick and convenient eats when you're on the road - all of these and more just further contribute to the increasing trash problem.
PMS - OUCH! That achy, sore, fatigued feeling you get that takes over your entire body and often times makes it so you don't even want to move. I feel ya! My favorite pair of baggy sweatpants and a bowl of PB & Chocolate Ice Cream become my new best friends when PMS strikes. So how can we relieve these symptoms naturally? Read on for some great suggestions!